Mushrooms are an excellent source of essential and vital nutrients. These nutrients are essential for everyone, but how can superfood mushrooms benefit men in particular?
Antioxidants found in various mushrooms can help combat natural aging physically and mentally. Chaga mushrooms are exceptionally high in antioxidants. These antioxidants prevent unstable oxygen atoms in our bodies (free radicals) from damaging the healthy cells we have, which can slow the process of aging. Its inflammation reduction properties also slow the brain’s aging process, which may reduce the risk of dementia and Alzheimers.
Men’s mental health is not always spoken about at the forefront of the conversation, but it is a very essential element that should not be overlooked. One way to support your mental health is by supplementing with adaptogenic mushrooms. You will find that lion’s mane mushrooms have the most mental health benefits. Lion’s mane extract can reduce inflammation, which has the potential to reduce depression and anxiety symptoms.
Functional mushrooms like cordyceps have natural properties that boost testosterone levels in men. This property of the cordyceps has led a number of traditional medicinal practices to use them as a male fertility treatment.
Cordyceps can also help direct oxygen on a cellular level in the body. This direction may help improve race speeds and endurance during physical activity. This can help men who are trying to incorporate more daily physical activity but are finding it hard.
The natural presence of protein in mushrooms is credited with extending the lives of their consumers. As of 2021, a Penn State study was done with a conclusion that increased mushroom consumption was linked to lower all-cause mortality.
Functional mushrooms are a cholesterol-free food, their cholesterol-free properties make them the perfect choice for anyone worried about high cholesterol. Functional mushrooms are also able to regulate body blood pressure.
Reishi mushrooms naturally reduce the amount of stress in the body. Mushrooms help regulate cortisol levels in the body, which ultimately reduces the amount of stress.
The high levels of antioxidants fight off free radicals. Some studies show that consuming mushroom blends can reduce the size of tumors or at least prevent them from growing any more. But above all, it protects healthy cells from dangerous free radicals.
Incorporate More Functional Mushrooms
Incorporating more adaptogenic mushrooms into your diet doesn’t have to be a challenge. When you opt for mushroom supplements, you can easily take one or two capsules per day and load up on all the nutrients you need for the day