Maintaining gut health is very important because this will help improve your overall health. A healthy gut will contribute to heart health, mood improvements, better energy production, and immune support, so you must consider this issue, and medicinal mushrooms are a great way to support gut health naturally.

Certain types of mushrooms possess gut health-supporting benefits because they contain mood-supporting properties and have immune defense capabilities, among other elements, all of which are crucial to proper gut health. The majority of your immune system is housed in the gastrointestinal system. Medicinal mushrooms can help support this area of your body, so they are very beneficial and are also low in calories but rich in protein, which makes them a great ingredient you can add to most meals.

The following types of mushrooms will promote better function and overall gut health and promote wellness as well. They possess powerful gut health-supporting properties, so consider trying the following:

Turkey tail

This type of mushroom will help stimulate the immune system because it contains powerful polysaccharides and beta-glucans, so the daily consumption of turkey tail will help support your overall immune health. It will provide support for the good gut bacteria that are needed to support your gut health.

Lion’s mane

This is a very beneficial medicinal mushroom for gut health because it contains anti-inflammatory properties that can help stabilize your mood. Stress on your body from digestive complications will lead to mood changes, but this type of medicinal mushroom will help in this regard. Lion’s mane is also primarily known for its ability to stimulate the synthesis of the nerve growth factor. Several studies have found that lion’s mane extract can prevent the growth of H.pylori, a bacteria that can infect the digestive tract.


This type of medicinal mushroom can help balance and down-regulate an overactive immune system because it is powerful and possesses a number of traits. The extract found in this mushroom can help in gut inflammation while preventing the development of fat tissue, promoting better health. When you support the healthy gut bacteria the gastrointestinal system creates, you will experience better functionality, and reishi mushrooms can also help prevent negative bacteria from forming.


This type of mushroom contains a variety of bioactive compounds that have immune-supporting properties and is also a powerhouse for antioxidants, which are molecules that help fight the free radicals in your body. Antioxidants also contain anti-inflammatory properties, which will help keep your digestive tract healthy. While the human body will generate its own antioxidants, supplementing with a natural ingredient like chaga mushrooms will help prevent free radicals from harming your gut and will also promote stronger immunity, which is necessary for better health.

The experts at rekemend can provide you with more information regarding medicinal mushrooms and gut health. We carry turkey tail, lion’s mane, reishi, and chaga mushrooms-based supplements, so if you have any questions or need more details, contact us today!