mind, energy, nutrition & diet
for a happier, healthier you.
Best Mushrooms Supplements for Sleep
Quality sleep is very important, yet most people struggle with this aspect and do not get the rest they need. Your body needs a certain amount of sleep to function properly, and those who suffer from some form of sleeping disorder will notice the negative effects...
Best Medicinal Mushrooms for Gut Health
Maintaining gut health is very important because this will help improve your overall health. A healthy gut will contribute to heart health, mood improvements, better energy production, and immune support, so you must consider this issue, and medicinal mushrooms are a...
What is the Difference Between Chaga and Reishi?
Chaga and Reishi are different mushroom types, and if you are interested in mushroom products, you will hear a lot about these two as they are becoming increasingly popular amongst consumers. Chaga coffee and Reishi powders are now readily available in packets and...
What You Really Need to Know Before You Buy Mushroom Supplements
Mushroom supplements are becoming very popular because more and more people are looking to nature to support their overall health, and these products are known to be effective. They can support your immune system and offer a number of other benefits as well, so if you...
How do Mushrooms Support the Immune System?
If you’re looking for that extra boost that will protect your immune system, and have tried many natural alternatives, but haven’t had any luck, look no further! There’s one organism that will be the remedy to your problems: mushrooms. Mushrooms or fungi are composed...
Does the Reishi Mushroom Have Benefits for Your Skin?
There have been many skincare trends that have swept the beauty industry by storm, but who would’ve thought that one of them would end up being fungi? Fun fact: for many years, Asian and European countries used mushrooms in their daily regime. They have even been used...
8 Functional Mushroom Benefits For Men
Mushrooms are an excellent source of essential and vital nutrients. These nutrients are essential for everyone, but how can superfood mushrooms benefit men in particular? Anti-aging Antioxidants found in various mushrooms can help combat natural aging physically and...
Does Reishi Help You Sleep?
What is a Reishi Mushroom? Reishi mushrooms are a fungus that grows mainly on trees. It can be identified by its rainbow-shaped exterior, light edges and darker center near the stem. This mushroom grows best in hot and humid climates. For years, reishi has been an...
What Does Mushroom Powder Taste Like? And How to Use It
Functional mushrooms are a great source of a number of vital nutrients. They can help stabilize blood sugar, improve mood, and even boost your immunity. So how can you consume all these benefits each day? Use Mushroom Powder There are so many benefits of unique...
Creative Ways to Get Functional Mushrooms Into Your Diet
Mushrooms like chaga, lion's mane, and turkey tail are loaded with incredible health benefits, but getting them into your typical diet can be a challenge. Luckily, there are a few ways you can creatively incorporate functional mushrooms into your daily diet. Superfood...
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