There have been many skincare trends that have swept the beauty industry by storm, but who would’ve thought that one of them would end up being fungi? Fun fact: for many years, Asian and European countries used mushrooms in their daily regime. They have even been used in skincare before for their lightening benefits. This is because they contain kojic acid – a skin-lightener – and can be found in shiitake mushrooms. Aside from reaping many benefits for your skin, they also possess antioxidant properties, and can reduce any signs of irritation and inflammation, and even wrinkles!

Including mushrooms in your daily life can result in many positive changes for your health. One that is worth considering is the lingzhi or ganoderma mushroom, or more commonly known as the reishi mushroom. These shrooms are loaded with adaptogenic, antioxidant, brightening, and anti-aging properties. They have been around for thousands of years and have been referred to as “the mushroom of immortality.” Here are some ways that intaking the reishi mushroom can improve the overall look and feel of your skin.   

How do Mushrooms Provide Benefits for Your Skin?

Reishi mushrooms are chock full of some very impressive properties. Some of them include the following: adaptogens, beta-glucans, polysaccharides, mycelium and fruiting bodies, peptidoglycans, lycin, leucine, and amino acids.

Reishi mushrooms are known for possessing adaptogenic effects. This means that the adaptogens function to alleviate natural stress. They also contain beta-glucans. In other words, they help promote your skin’s ability to retain water or hydration. Hydration is an important aspect of maintaining skin health, cell renewal, as well as skin repair. Polysaccharides help the body cope with inflammation. Mycelium and fruiting bodies provide nutrients that can strengthen the immune system. Peptidoglycans are composed of amino acids, which create healthy, microbial peptides. Lycin encourages skin elasticity and growth. Leucine works to stimulate your skin’s healing process through reducing the appearance of fine lines and wrinkles. Amino acids promote the skin’s firmness and cellular repair, all while protecting it against free radicals. By consuming reishi mushrooms every day, you will be doing wonders for your health! 

If you’re looking to give your skin that extra pick-me-up that you’ve been looking for, consider buying reishi mushroom or reishi mushroom powder. At rekemend, we offer a variety of different adaptogen mushroom supplements that provide positive effects to your body. Check out our shop to get started!