If you are a foodie, you may be aware of the king trumpet mushroom, which is used as an ingredient in several dishes and cuisines. The mushroom has a meaty texture, savoury flavour and goes well in soups and sandwiches. Vegetarian dishes often substitute the king trumpet for scallops as they are known to have very similar taste profiles. Aside from its use as an ingredient in dishes, the mushroom is known to have medicinal properties.
King trumpet goes by many names, such as king oyster mushroom, french horn mushroom and even trumpet royale. The medicinal mushroom’s scientific term is Pleurotus Eryngii and is the largest species of the oyster mushroom family. These mushrooms are typically found in North Africa, Middle East and the Mediterranean and are increasingly being cultivated worldwide.
How Do You Prepare King Trumpet Mushrooms?
King trumpet mushroom can be added to a variety of dishes. Not only do they enhance and complement flavours, but they are simple to prepare. You can add them to pasta, soups, salads, stir fry, among other items. You can also fry them and add them to sauces. They have an umami flavour to them and include tons of health benefits.
What Are The Health Benefits Of King Trumpet Mushrooms?
These nutraceutical adaptogens are packed with antioxidants, which are extremely good for the body. This particular variety of mushrooms has high ergothioneine levels, an antioxidant known to help with damage from oxidative stress and free radicals. Unlike certain antioxidants made by the human body, Ergothioneine does not naturally occur and needs to be procured from other sources. Another essential antioxidant found in king trumpet mushrooms is selenium. Recent studies have shown that the king trumpet may lower cholesterol and has potential benefits in weight loss.
The mushroom is teeming with proteins, vitamins, iron, magnesium, zinc, manganese, riboflavin, potassium, fibre and much more! Owing to a good amount of protein in the mushroom, they can be used as substitutes for vegan or vegetarian diets. However, since they are not a complete protein source, vegetarians and vegans will need to include protein from other sources in their diets. Moreover, with their antioxidant properties, medicinal mushrooms
can boost the immune system and fight sickness.
Helps Reduce Inflammation: Oyster mushrooms or king trumpet mushrooms are known to have anti-inflammatory properties. They can be included in diets to help ease inflammation arising from muscle pain and arthritis.
May Reduce Cholesterol: A recent study found that dietary fibre in king trumpet mushrooms may be useful in lowering cholesterol. The fibre acts by reducing the accumulation of triglyceride in the liver.
Ensure you buy quality king trumpet mushroom from an approved medicinal dispensary in Canada. Check that the mushroom supplement is from a well-known nutraceutical manufacturer.