Chaga and Reishi are different mushroom types, and if you are interested in mushroom products, you will hear a lot about these two as they are becoming increasingly popular amongst consumers. Chaga coffee and Reishi powders are now readily available in packets and health food stores, and knowing the differences will help you make informed decisions regarding the product that is right for you.
Both Chaga and Reishi mushrooms contain compounds that promote normal cellular turnover, and these compounds will also support normal immune and liver function as well. However, there are a number of differences in terms of taste and texture, and the following guide will list this information:
Chaga Mushrooms
Chaga grows primarily on birch, alder, and elm trees and is found throughout Siberia, Russia, Poland, and Canada. They are hard, dark black, and are able to grow as big as your head. Chaga is known to develop a symbiotic relationship with the tree on which it grows and ultimately becomes part of that tree and its root system. It is often referred to as the king of mushrooms and has amazing qualities, although one has to limit its use, as overharvesting can become a problem. It is important to find a source that harvests ethically while contributing to its growth and production, so you will mostly find Chaga in blends and not as a stand-alone extract.
Chaga mushrooms can boost your health because they have anti-cancer properties and are considered an antioxidant. Additionally, it also has anti-aging properties and can help reduce inflammation, so there are a number of benefits to this type of mushroom, which is generally served boiled in hot water as extracting it this way will improve its flavor.
Reishi Mushrooms
This type of mushroom has a shiny look and presents as six different colors and species in dense parts of China. It will often present itself on hardwoods, and different species of this mushroom can also be found in North America and Europe. Red Reishi is known for its bitter taste and is very popular because it can support the body’s natural transition to a healthy night’s sleep. It is known for its other health supporting qualities as well, including its ability to help with inflammation and supporting heart health.
Reishi mushrooms will boost your immune system and will help stabilize your mood while fighting cancer and can be consumed in many forms, although boiling it is the most popular. These mushrooms can be eaten raw as well.
Each of these mushrooms are great on their own because of their distinct properties, and because they also have overlapping properties as well. They are great products, and you can experience their impact through different products.
The experts at rekemend can provide you with more information regarding these mushrooms and the benefits of each. We carry Chaga and Reishi mushroom supplements, so contact us today if you have any questions!