Mushroom supplements are becoming very popular because more and more people are looking to nature to support their overall health, and these products are known to be effective. They can support your immune system and offer a number of other benefits as well, so if you are considering mushroom supplements, this guide will tell you everything you need to know.
What are Mushroom Supplements?
You have to first understand the product, which are mushrooms that have been processed to allow the human body to better access the active components they contain. Mushrooms have to be cooked before being eaten, and supplements have been processed in a similar way. There are different types of mushroom supplements, including tinctures and powdered extracts, and you will likely come across capsules, powders and more at a local health food store. Chaga, Lion’s Mane, Cordyceps, Maitake, Meshima and Shiitake are some of the most popular types of mushrooms used in supplements.
How are Mushroom Supplements Made?
Before you buy these products, there are certain questions you need to ask, and it is important that you know which part of the mushroom is used. Fruiting bodies are the parts of a mushroom that can be found above ground, and these are the parts you cook and extract.
Mycelium is found underground and is not used to support one’s health. Always check that the product uses fruiting bodies, as this will allow you to experience all of the benefits. You should also ask about how the mushroom supplements are made and whether or not they are tested for purity and potency.
Tincture is a process in which mushroom supplements undergo a dual extraction of water known as decoction and alcohol. There is a science to the extraction process, and this must be done using specific percentages, temperatures and durations. Mushroom supplements need to support your health, so you also have to confirm that they are pure and potent.
You should also check to see whether or not the supplement is certified organic because this will provide you with peace of mind. Everything from the substrates to the cleaning supplies can be organic, so ask about the ingredients to see if they can be traced back to its origin.
As a buyer, you have to know what the product contains, and it’s your right to ask for this information. You should know how mushroom supplement products are made because this information will help you choose the supplement that is right for you.