Everybody has their own unique daily routine to help them get through the day. Whether it’s having a few cups of coffee to liven up in the morning or going for a job, we all have something we love to do every day. With that being said, there is something we all need to start including into our daily routine, and it may be something you have never thought about: Chaga mushrooms!
All About Chaga Mushrooms
Before we get into why you should start adding Chaga mushrooms into your life, it’s important to learn more about its history.
Chaga mushrooms, or Inonotus Obliquus in scientific terms, have been used in herbal teas for hundreds of years. The Northern Europeans and Russians made it popular, but the Chaga mushroom is said to have roots dating back to the Late Middle Ages when Europe exported birch to Rome.
Chaga mushrooms typically grow on birch trees in colder countries like Canada, Russia, Siberia, and some northern parts of the USA. Because they are a fungus, they do feed off their host tree to grow, which is why you should never eat a Chaga mushroom found on a dead tree. With that being said, Chaga mushrooms do provide humans with a wide range of health benefits. This mushroom may look very unappetizing, but when you add it to your daily routine, you may experience some or all of the following benefits.
Boosts Your Immune System
In today’s health-conscious society, we are always trying to find new ways to keep our bodies happy and healthy. One of the best ways to remain healthy and fight viruses is to keep your immune system in check. Chaga mushrooms feature polysaccharides, which are compounds that help your body turn food into energy and helps produce antibodies.
Great Source of Antioxidants
To balance out the free radicals in your body, you need to consume antioxidants on a daily basis. Chaga mushrooms are chock full of antioxidants and boast one of the highest oxygen radical absorbance capacity (ORAC) scores. These medicinal mushrooms feature an ORAC score of 146,700 μ mol/100 grams. By comparison, prunes have an ORAC score of 5,770 μ mol/100 grams.
Medicinal mushrooms have been used for centuries to improve the inflammation system in humans, with more studies on the benefits of mushrooms being conducted every year. When your inflammation is in good condition, your body has a better chance of functioning to its fullest potential.
Helps Manage Stress
As an adaptogen, Chaga mushrooms have ingredients that help your body manage emotional and physical stress. When you add Chaga mushrooms to your daily routine, your body can start feeling more tranquil and stable.
How To Add Chaga To Your Daily Routine
The good news about adding Chaga to your daily routine is that it is very easy, and you don’t have to go rummaging through the forest to find your own! One of the best ways to incorporate Chaga into your routine is to add Chaga powder to your hot morning beverage of choice.
Adding Chaga powder to your coffee or tea will provide an earthy flavour, so if that is something you are not a fan of, you can take daily supplements that combine your regular vitamins with the power of medicinal mushrooms.